Active Release and Your Health Goals

I am excited to be doing Active Release in the spine now. I have been seeing a lot more ART clients/patients who have been benefiting from the care. That's was makes what I do, more fun.

How are you goals from a health standpoint going. When we hit the March/April timeframe, it is a great time to see if we are achieving our fitness goals. We need to assess our body fat, our weight and how we are holding up from a cardiovascular stand point. How are you doing with your weights in the gym? These are great areas to actually measure against the goals we made a few months ago. Look at them and make adjustments as necessary.

Excited about the newest aquathon series in the Austin area. Pfive-5-5 series is set to begin on 4/5/2011 and we will be there to support it. Stop by and say hello at Lake Pflugerville.

I never stop learning..........

I always remembering in high school that I couldn't wait to get out. Then I decided to go to college and couldn't wait to get out. Then I went to chiropractic school and yep, I couldn't wait to get out. Now, after leaving school almost 12 years ago, I am still learning. At my clinic in Cedar Park, Texas I still have learning to do. I just recently added Active Release Technique to my list of certifications I have. The reason? I want to offer the best care that I can. Although, I wanted to be done with school, my desire to help out the athletes in my area has kept me continuing my pursuit of more knowledge and skill. So until I get it all down..... I will keep on...